What's more relaxing than a spa session. If you dive even 30 minutes in a jacuzzi bathtub, you will come out rested, in a good mood and ready to bite life to the full. Relaxation has many benefits, both physical and psychological. See here all the benefits it gives your body!
Relaxation, why is it important?
Daily life is filled with stressors. Work, traffic congestion, appointments, emergencies or unexpected events are all stressors. So, you may not feel it on a daily basis, but your body responds to it ... without your knowledge! Indeed, the body responds to stress by producing a very special hormone: cortisol. This hormone helps the body react in case of danger. In this sense, it is very useful. However, the other side of the coin is less brilliant! Secreted in too much quantity and on a daily basis, cortisol has, therefore, devastating effects on the body. Not only does it undermine sleep and weakens the immune system, but it also disrupts certain hormones. The system is exhausted, the system is exhausted and diseases, called "stress", develop.
Evacuating stress before it becomes chronic and toxic is certainly a great idea!
The moments of relaxation are so important! They allow your body to evacuate stress and replenish energy. Relaxation helps reduce cortisol. By offering you a moment of relaxation, you help your body to counteract the harmful effects of stress. Beauty treatments, a day at a spa, an in-depth massage, this is what invigorates the body! Massage helps in the secretion of endorphins, hormones that cause a feeling of well-being. These hormones increase pleasure and improve sleep and the effectiveness of the immune system. In addition, they can effectively combat stress. This is why moments of relaxation help you to cope with everyday stress.
